Get in Your Workout While Giving Back
The holidays are a time for caring about others and giving back, but if you can indulge your charitable spirit and reap a few benefits yourself, all the better, right? Check out some ways you can lend...
View ArticleDr. Mike Moreno is the Man Behind the 17 Day Diet
Diets come and diets go. And while some of them are crazy fads that disappear a lot faster than the pounds do, some new diets are rooted in sound nutrition… and the public picks up on it. The 17 Day...
View ArticleGirls Get Higher Test Scores When They Walk to School
It appears that girls who get a ride to school each morning don’t perform as well on tests as their classmates who walk to school. The benefits of exercise are numerous and we already know that it has...
View ArticleFaster Walkers Tend to Have Longer Lives
Do you often find yourself leaving others in the dust when you go for a walk? Or do you lag behind everyone else, just taking your time? You may not have thought your walking speed was really that...
View Article5 Easy Tricks for a Healthier Life
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while...
View ArticleGym Music Playlist of the Week: Super Bowl Workout Mix
Tomorrow is Super Bowl Sunday, a day that sports fans and non-sports fans alike gather for the exciting and most watched sporting event in the U.S. We all know that besides fun commercials and the...
View ArticleLiving Lean and Simplifying Your Life
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while...
View ArticleDog Owners Get More Exercise With or Without Their Pooch
According to a new study, dog owners tend to get more exercise than everyone else. If you don’t walk your dog, then you aren’t one of them. The response of nearly 6,000 participants to the 2005...
View ArticleNational Walk to Work Day is April 1st
Held annually on the first Friday every April, National Walk to Work Day is designed to get commuters up and moving. Founded by Prevention in 2004, this year’s National Walk to Work Day falls on April...
View ArticleGet the Most Out of Your Treadmill Workout
Nothing drives me more insane as a personal trainer than seeing someone at the gym walk on the treadmill for over an hour. There they are when I walk in the door to warm up, and there they remain after...
View ArticleWeighted Vests: The Best Fitness Equipment You Aren’t Using
If there is one advantage overweight people have over those of a normal weight when it comes to fitness, it’s that the more you weigh, the more calories you burn doing the same amount of work. Ask...
View ArticleFedEx Announces the Most Walk Friendly Cities in the U.S.
We at DietsinReview have been advocating walking as a healthy lifestyle choice for years. Walking is an excellent way to get in some cardiovascular exercise, lose weight, and even lower your risk of...
View ArticleGet Fit with Memorial Day Weekend Activities
Memorial Day weekend is just around the corner. It’s not just a great time to bond with family and friends as we kick off the summer of 2011, but there are great opportunities to get a little exercise...
View ArticleElliptical vs. Treadmill Workouts: Which is Right for You?
Whenever I ask people what their favorite way to get cardio in is, they usually mention two pieces of equipment: the elliptical and the treadmill. This is great because both offer a fantastic...
View ArticleThe Real Value of Incidental Exercise
By Jennifer Gregory We have all heard the advice to take the stairs and park at the end of the parking lot to add exercise into our day and help burn extra calories. But do these activities, often...
View ArticleWalking School Buses are the Healthier Way to Carpool
As school budgets get tighter, administrators are doing just about everything to cut costs, including diminishing some of the necessities like teachers’ salaries, library book funds, and even school...
View Article4 Easy 10 Minute Workouts You Can Fit into Any Schedule
By Jennifer Gregory When you think of exercise, you probably think of spending hours at the gym or running miles through your neighborhood. Since many people are not able to devote large blocks of time...
View ArticleWhat to Eat When Training for a 5K
By Jennipher Walters for FitBottomedGirls.com Signing up for a triathlon or training for a 5K or other endurance event doesn’t just take time working out—it also takes time eating and planning a diet...
View ArticleChange Makes Exercise Fun
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while...
View ArticleFitness for Busy People: Making the Best of Down Time
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while...
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